Mid-term report

I believe I should be getting a G in this class as I always show up try to give 100% effort at all times.Unfortunately this year I have had a few injuries that caused me to perform to my best. I try to keep up on blogging but sometimes life gets in the way such as my own sports hockey and fast pitch as well as my two jobs umpiring and reffing.

PE workout

Today in PE I will be doing this workout to strengthen my upper body. http://www.fitnessmagazine.com/workout/arms/express/20-minute-upper-body-workout/

PE testing

Level 8 beep test 

10 pushups 

Sit and reach lev 1

Plank 1 min

Balance board 10 touches in 30 secs

Vertical reach 240 

Jump 285

Length between 45

T-test 11.64 

All obove after three back to back umpiring games in which inflicted with my performance as I had sore quads.