Speed workout in weight room today

Today's workout will be my first time tryin it as my goal is to increase my speed and agility for fast pitch and hockey so I can sprint faster for longer periods of time

Pe testing

We are doing test ing in pe today I'm not feeling a 100% throat hurts a bit but I feel I will do ok.

Beep test:10.5

Push ups: 10

Stretch thing: level 1 

T-test:11.6sec

Vertical reach:243

Vertical jump:285

Vertical difference:42

Board touch:10 in 30 sec

Plank: 1 min