Speed workout in weight room today

Today's workout will be my first time tryin it as my goal is to increase my speed and agility for fast pitch and hockey so I can sprint faster for longer periods of time

Pe testing

We are doing test ing in pe today I'm not feeling a 100% throat hurts a bit but I feel I will do ok.

Beep test:10.5

Push ups: 10

Stretch thing: level 1 

T-test:11.6sec

Vertical reach:243

Vertical jump:285

Vertical difference:42

Board touch:10 in 30 sec

Plank: 1 min

Community run

I beat my goal of 20 mins and I finished at 19 mins 20.32sec it has go me back into shape since exams as I am getting back to physical shape great warm up for school hockey game later this afternoon lets go sulli!!!!

PE mid term blog

For my midterm i believe i deserve an A as I apply 100% effort every class and I try my best to update my blog. I also play hockey which keeps me in shape I also play fastpitch in the spring and i have had a bc summer games appearance I believe i also deserve to have a G in work habits as i show up to class and give it my all every time except the occasional injury in which prevents me from trying.

Sit and reach

I have long legs I can't sit an reach so that is a level 0

Push-ups

This is one of my weaker ones I did ten my friend didn't press the record button as he thought I did

Pe fitness testing reach

My jump was 285 reach approx 240