Thursday, February 13, 2014

Speed workout in weight room today


Today's workout will be my first time tryin it as my goal is to increase my speed and agility for fast pitch and hockey so I can sprint faster for longer periods of time

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3 comments:

  1. AnonymousMarch 6, 2014 at 10:28 AM

    Good job for posting evidence of your fitness. I myself am lacking in that area but I'm improving. Also that's a cool workout you chose.

    ReplyDelete
  2. UnknownMarch 6, 2014 at 10:29 AM

    great blog posts, a video will make you ready for the end of the year mark cut off

    ReplyDelete
  3. UnknownMarch 6, 2014 at 10:34 AM

    great job with your blog! at first its was almost vacant, but now its filled with posts!

    ReplyDelete

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